134           G × T = 0.033† Abbreviations: FEN = fenugreek supplement group, PLA = placebo group Symbols: † = Significant between group difference (p < 0.05) Discussion The major findings of this study suggest that ingesting 500 mg of a Temsirolimus commercially available botanical extract once per day for eight weeks in conjunction with a structured resistance training program can significantly impact body composition and strength in resistance trained males when compared to a placebo. It is well documented that a controlled resistance training program can positively influence body composition across multiple populations [23–28]. The PLA group decreased

body fat percentage over the 8 week period void of any experimental treatment however, this reduction was not found to be statistically significant. In contrast, selleck products the FEN group experienced a significant reduction in body fat percentage losing 2.34% compared to only 0.39% in the PL group. This change in body fat percentage is likely related to the significant increase in lean body mass observed exclusively in the FEN group. Together, these findings imply that supplementing with 500 mg of the commercially available supplement combined with resistance training can alter body composition to a greater extent

than resistance training alone for 8 weeks. Woodgate and Conquer [29] investigated the effects of consuming a daily stimulant-free supplement containing glucomannan, chitosan, fenugreek, G sylvestre, and vitamin C in obese adults (age 20-50, BMI ≥ selleck chemicals llc 30) while maintaining their normal dietary and exercise practices for six weeks. The experimental group significantly reduced their body fat percentage (-1.1% vs. 0.2%; p < 0.05) and absolute fat mass (-2.0 kg vs. 0.2

kg; p < 0.001) when compared with the placebo group. These results convey that the experimental proprietary blend significantly affected body composition more many so than a placebo. The role that fenugreek alone played in altering body composition cannot be speculated, but in conjunction with glucomannan, chitosan, G sylvestre, and vitamin C, fenugreek did assist in the reported changes. Together, the present study and the findings of Woodgate and Conquer [29] demonstrate that fenugreek supplementation has the potential to improve body composition, specifically body fat percentage, over a chronic time period, although the mechanism of action has not been elucidated. Strength increases resulting from a resistance training regimen are well established [24, 30–35]. Initial strength changes occurring in untrained populations are attributable to neural adaptations [36, 37], while individuals that have neurally adapted can experience hypertrophic changes that occur in a matter of weeks to months after the onset of resistance training [38]. In the present study, we employed an eight week, linear resistance training program that has established itself as an efficient stimulus for increasing muscular strength and lean muscle mass (hypertrophy) [22].