This indeed makes the urine specific gravity determined by a calibrated refractometer the preferred method for hydration KU55933 solubility dmso level determination. No athlete failing the hydration test should be allowed to compete. Also, penalizations to a severely dehydrated athlete should be considered. To determine an individualized minimum competitive weight would indeed dramatically

reduce the prevalence and magnitude of rapid weight loss as well as the aggressiveness of the weight reduction methods used by athletes. In the NCAA weight certification program, every athlete has to be assessed for minimum weight at the beginning of the season; the minimum weight would be used to evaluate the weight classes in which the

athlete would be able to compete along the season. Of note, a judo season normally EPZ-6438 price comprises the whole competitive year. According to the new World Ranking, which was proposed by IJF for Olympic Games qualification and for identifying the leading athletes in each Olympic weight category, points are accumulated during the international competitions held between May 1st of each year and April 30th of the next year. This could be used as reference for a judo season. The minimum weight is determined based on the pre-season body fat and body weight, both assessed in euhydrated state, which is confirmed through a hydration test. The minimum weight is considered as the lightest weight class in which an athlete would compete Histamine H2 receptor without lowering his body fat to less than 7%. Due to the differences in body composition, physiology and metabolism between men and women, the lowest limit of fat percentage for women athletes

should be 12% instead of 7%. However, exceptions could apply for athletes presenting pre-season body fat lower than the 7% or 12% limit in an euhydrated state. In these cases, the minimum weight should be considered the current body fat as the lowest limit. After the determination of the minimum weight, the athletes are not allowed to compete in a given weight class if the calendar requires losses GSI-IX greater than 1.5% of the body weight per week. In order to exemplify how to determine whether an athlete is or is not eligible for competing in a given tournament, an athlete weighing 66 kg and intending to compete at under 60 kg weight class will be hypothesized. If reducing to 60 kg does not imply reducing body fat to less than 7%, this athlete would be allowed to compete in the under 60-kg category only 7 weeks after the assessment (i.e., he needs to reduce 10% of initial body weight, which would take 7 weeks to be achieved if the maximum of 1.5% per week is followed). In the meantime, this athlete would be allowed to compete in a heavier weight class (e.g., 60-66 kg).